Supported Self Help
for Young People
Supported Self Help for Young People is an early intervention service to support mental wellbeing as soon as a person needs it; giving young people the skills to understand, protect and improve their mental health.
This service is for young people who attend Monmouth Comprehensive School.
The programme begins with a 40-minute introduction session, taking place in school time, to discuss what support the young person needs. If both the young person and the practitioner feel the program is suitable, they will then have a further five 20-minute sessions using evidence-based tools and resources to develop a wellbeing toolkit together.
This programme has been developed with young people and their trusted adults. It addresses many common emerging challenges young people face such as:
Loss
Anger
Fight, fright or freeze
Low mood
Self esteem
Anxiety and stress
Worrying and unhelpful thinking
Five ways to wellbeing
Positive self-talk
Mindfulness
Being assertive
Sleeping well
If this is something you’re interested in exploring, please contact us for more information or contact a member of the Wellbeing Support Team at Monmouth Comprehensive School.
In both cases please mention that you are interested in the Supported Self Help service from Mind Monmouthshire.
For more information about the programme, get in touch.
You can call us on 01873 858275, email us at info@mindmonmouthshire.org.uk, or simply fill out the contact form.