If you are in immediate danger:
In Wales, you can call NHS Direct Wales 24/7 on 0845 4647 to find out what immediate support is available near you.
If you are in extreme crisis, you think you might be at risk of seriously harming yourself or doing something which might harm someone else, you should go to your nearest hospital A&E Department and ask for help or call 999.
Need someone to talk to right now?
CALL Helpline
(Community Advice & Listening Line)
Available 24/7
Call 0800 132 737
Text 81066
Visit www.callhelpline.org.uk
Mind Infoline
9am to 6pm, weekdays (except for bank holidays)
Call 0300 123 339
Text 86463
Visit www.mind.org.uk
If the situation doesn’t feel like an emergency, you may prefer to contact your GP during working hours, to contact Mind Monmouthshire to make an appointment, or to find some online resources like the one below: